9:30am BODY PUMP Fat Burner Express Abs TONE IT UP - Fat Burner -
10:00am - -

9:45am

BODY PUMP

 - BODY PUMP - BODY BALANCE
10:30am - - - - - BODY PUMP -
11:30am Seniors Strength - - Seniors Strength - - -
5:30pm BODY PUMP Express Abs BODY ATTACK - - - -
6:00pm - -

6:15pm

HIT 'N' RUN 6:15

BODY BALANCE - -
6:30pm BODY ATTACK - TONE IT UP - - - -
7:00pm - BODY PUMP - BODY PUMP - - -
7:30pm BODY BALANCE - BODY BALANCE - - - -

This is the Roles Royce of group fitness classes.  Options of high and low impact moves to great up-beat music.  If you want to sweat, then this is the class for you!!!
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Yoga, Pilates and Tai Chi disciplines interlock to form a great class aimed at stretching you from head to toe whilst strengthining your abs and back, great for those with injuries - slow and gentle
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Love Kickboxing? Then this class is definitely for you! Kick and punch your way to great arms and hot legs as well as toning your waistline.
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Proven Fact: This class is the fastest way to get into shape, and you dont even need to move off the spot!!!  This class uses adjsutable weights to sculpt and tone all your problem areas.
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A low impact aerobics class on a height adjustable step, great simple moves aimed at getting your heart rate up and not your feet confused.

Low impact aerobics moves aimed at slightly lifting your heart rate and then keeping it there for maximum fat burning.

The ultimate tone and shape class for your arms, tummy, butt and thighs.

A great new class which consists of 20 minutes boxing, 20 minutes on the bike and a 5 minute stretch.  Run by one of our experienced personal trainers and guaranteed to give results!!!

The fastest way to get the greatest abs in the world!!! This class is only 30minutes long but is all  you need to help flatten and tighten your tummy.

 Strength exercises conducted in the gym area of the centre for men and women over 50 years of age that want to get moving, get strong and stay strong.  Make friends while making some sweat! Supervised by Debbie, one of Pro-Fitness' awesome trainers who has specific training for providing exercises for those over 50.  Monthly morning tea parties to keep everyone refreshed!  BOOKINGS AT RECEPTION ESSENTIAL!