Body Pump
9:15am

Body Pump     6:15am

Body Attack

11:00am

Body Attack
6:30pm

Freestyle
Pro Box

6:30pm

Classes subject to change please check this page regularly.

This is the most athletic class you will ever do. This calorie-consuming will push you to your limit. See just how fit you are!
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With its mix of Yoga, Tai Chi, and Pilates moves, this class is fitness and age. It will invigorate and energise you while building strength and flexibility. You will also experience a sense of well-being and relaxation.
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Punch, kick and fight your way to get great fitness and tone all while having a great calorie-burning workout.
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Body Pump is a revolutionary weight training work out that strengthens, tones and defines every muscle in your body.
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This high intensity yet low impact workout is suitable for all fitness levels. Using a Reebok step that is height adjustable, to suit your comfort level.

A very energetic routine, which is low impact combining a variety of moves that will burn the fat on the hips, bottom and thighs.

This low intensity aerobic routine is suitable for all fitness levels helping you to get a firmer and fitter body using toning and shaping exercises. Concentrating on tummy, thighs and bottom.

A great energetic class that really gets the heart going. It involves boxing routines with gloves and pads. Fantastic to let out the weeks frustrations. Anyone can give it a go.

Targeting those areas that we hate most, BTT involves fantastic exercises that targets these areas, helping with strengthening, toning and getting into shape.

An exhilarating indoor cycling experience that will give you a total body workout as well as helping to shed inches increase strength and improve your CV conditioning. The X-bike ride will demand significant upper body and core muscle recruitment.