Timetable and Class Descriptons

***NOW EFFECTIVE! FEBRUARY 2012 Release***
      
      
      
   Downlaod the current group fitness timetable & Descriptions here

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CLASS DESCRIPTIONS!
 

SH'BAM is the perfect dance class for anyone looking to shape up and let their inner star - even if dance isn't your natural thing!

CXWORX is a revolutionary way to train your core, each 30 minutes CXWORX class with
challenge you to strengthen and tone all the muscle groups in your core.


This is the Roles Royce of group fitness classes. Options of high and low impact moves to great up-beat music. If you want to sweat, then this is the class for you!!!


Yoga, Pilates and Tai Chi disciplines interlock to form a great class aimed at stretching you from head to toe whilst strengthening your abs and back, great for those with injuries - slow and gentle.


Proven Fact: This class is the fastest way to get into shape, and you don't even need to move off the spot!!! This class uses adjustable weights to sculpt and tone all your problem areas.



Great interval class! You get the best of both your Spin and Body Pump all in the one class!


Total body muscle conditioning class done using a fitball.

FITBALL

Mixed impact aerobics moves aimed at slightly lifting your heart rate and then keeping it there for maximum fat burning.

Step TTB is a combination of basic step moves and toning exercises for tummies, thighs and butts. step, great simple moves aimed at getting your heart rate up and not your feet confused.

A great class to smash out the days's stresses! Using pads and gloves your are shown various boxing combinations and drills designed to speed your heart rate and smash out those calories (BYO inners)


PRO BOX

Zumba fuses hypnotic latin rhythms as well as easy to learn dance steps to create an interval training session where fast and slow rhythms are combined to tone and sculpt your body while burning fat.



Learn how to belnd body-sculpting techniques and specific Zumba moves into one calorie
-burning, strength training class. You'll learn how to use weighted Zumba Toning Sticks to enhance rythem, build strength and tone all the target zones.   


Strength exercises conducted in the gym area of the centre for men and women over 50 years of age that want to get moving, get strong and stay strong. Make friends while making some sweat!

Combination of base step and high energy aerobics. Great cardio, fat burning class suitiable for all fitness levels.

 STEP ATTACK! 
Spin takes the stationary bike workout to a whole new level! With a hugely challenging and inspiring 45 minute ride that culminates in the mother of all endorphin rushes.

SPIN!